By: Susan Boydell | sboydell@barlowmccarthy.com
Kriss Barlow and I just recently did a webinar for AAPL on the topic of “Feeling Good About the Work You Do.” It seems like everyone is struggling to stay positive these days. The list of negative goings-on is too long even to mention. Despite all the negatives, there are a lot of positives, but sometimes we have to seek them out proactively.
There is a direct correlation between happiness in your work and your performance results. Conversely, negative thinking can breed negative results. So, if you’re feeling less than optimistic about your job, here are a few ideas to proactively turn that around.
- Own it. The moment you take responsibility for your outlook, you will put yourself in control. I’m sure you’ve heard or maybe even been the one to say, “I could do my job better if everyone would just fix their problems.” Sort of a set-up for disappointment, isn’t it? So instead of focusing on the negative, find the positive. Perhaps the problem isn’t completely fixed, but someone is working on it, or maybe you got the attention of someone who can make improvements. You get the idea.
- Change it up. Are you bored? It’s an excellent question to ask yourself. Doing worthwhile and challenging work drives our creativity, self-esteem, and the impact we can make. This could be as simple as trying a different approach in the field with a tough office. Or maybe you ask your leader for a project or lead a specific initiative the department is taking on.
- Avoid negative people. This one is obvious but easier said than done. If you think about it, you know exactly who these individuals are. They often participate in gossip or criticizing others. Their conversations are almost always negative. When you find yourself in that situation, excuse yourself. Seek out those who are positive. You will feel more fulfilled, and so will those around you.
Now is an excellent time to pay attention to what brings on negativity and what you can do about it. If you’re committed to being optimistic, change what makes you pessimistic. You will feel more positive, and I bet others will recognize the difference.